Level 2 = 21-40% intensity
Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.
Guide: R=ROM S=Strengthening P=Proprioception C=Core
EXERCISES | R | S | P | C |
X | ||||
X | ||||
X | ||||
Isometric exercises in sitting external rotation through range | X | |||
X | X | X |
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