Level 2 Exercises

Level 2 = 21-40% intensity

Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.

Guide: R=ROM S=Strengthening P=Proprioception C=Core

EXERCISES

R

S

P

C

Isometric exercises in sitting external rotation

X

Isometric exercises in sitting abduction

X

Isometric exercises in sitting internal rotation

X

Isometric exercises in sitting external rotation through range

X

Unilateral shoulder flexion in 4 point kneeling

X

X

X


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