Sit with or without your arm supported on a table and with the elbow bent to 90. Place a rolled up hand towel under your armpit. Place the unaffected hand on the outside of the forearm at wrist level and push against it. Move your forearm further out and resist in the new position. Progress throughout the full range available, to 30% of maximum resistance.
This is an interactive guide to help you find relevant patient information for your shoulder problem.
Click here to begin 
This site complies with the HONcode standard for trustworthy health information:
verify here.
ShoulderDoc.co.uk satisfies the INTUTE criteria for quality and has been awarded 'editor's choice'.
The material on this website is designed to support, not replace, the relationship that exists between ourselves and our patients. Full Disclaimer