Level 3 Exercises

Level 3 Exercises = > 40% intensity

Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.

Guide: R=ROM S=Strengthening P=Proprioception C=Core

EXERCISES	R	S	P	C
Theraband isometric external rotation long lever		X	X
Diagonal pattern exercise with theraband		X	X
Diagonal pattern exercise with free weights and step		X	X	X
Dynamic hug with theraband and ball		X	X	X
Diagonal pattern abduction in elevation to adduction with exercise band		X	X
Diagonal pattern adduction in elevation to abduction with exercise band		X	X
Diagonal pattern adduction to abduction in elevation with exercise band		X	X
Diagonal pattern abduction to adduction in elevation with exercise band		X	X