Level 1 Exercises

Level 1 = < 20% intensity

Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.

Guide: R=ROM S=Strengthening P=Proprioception C=Core

EXERCISES	R	S	P	C
Pendulum Exercise	X
Flexion in side lying	X		X
Flexion using the ball	X		X
Abduction using the physio ball	X		X
Flexion on the table	X		X
Abduction on the table	X		X
External rotation on the table	X
Flexion in standing	X		X
Abduction in standing	X		X
Pulleys	X
Posterior capsular stretch	X
Forward flexion with exercise bar	X
Prayer Position			X
Balance point in lying flexion	X	X	X
Balance point in lying abduction	X	X	X
Rotation with bar lying	X		X
Rotation with bar at 90 degrees flexion	X		X
Diagonal with Bar	X		X
External rotation in Standing	X		X
Internal rotation in Standing	X		X
External Rotation Lying	X		X
4 Point kneeling over physio ball			X