Level 2 Exercises
Level 2 = 21-40% intensity
Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.
Guide: R=ROM S=Strengthening P=Proprioception C=Core
Isometrics sitting ER
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Isometrics Sitting Abduction
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Isometrics Sitting IR
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Isometrics Sitting ER through Range
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Unilateral Flexion 4 Point KneelIn 4-point kneeling with or without the physio ball, raise one arm out in front of you level with your body. |