Frozen Shoulder Information

Frozen shoulder (adhesive capsulitis) is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It often develops gradually and can last for months or even years. The following pages provide detailed information, treatment options, and exercises to support recovery:

Frozen Shoulder (Adhesive Capsulitis) – Comprehensive overview of the condition, including causes, symptoms, and stages of recovery.

Frozen Shoulder Video – A visual explanation of frozen shoulder and how it affects joint movement.

Exercises – Recommended stretching and mobility exercises to support shoulder recovery at home.

Arthrographic Distension / Hydrodilatation – A guided injection technique that may help improve movement and reduce pain.

Capsular Release – Surgical treatment option for severe or long-standing frozen shoulder that has not improved with other therapies.