Shoulder Slings

Shoulder slings are commonly used after injury or surgery to immobilise the arm, protect healing tissues, and reduce pain. Understanding how to wear, adjust, and live with a sling is essential for effective recovery. The resources below provide practical guidance on sling types and usage:

Living with a Shoulder Sling – Tips and advice for daily activities, hygiene, and comfort while wearing a sling.

Standard Sling Application – Step-by-step instructions for correctly applying a basic arm sling.

Arm Immobiliser Sling Application – Guidance on applying an immobiliser sling to restrict arm and shoulder movement.

Cold Compression Therapy – The role of cold therapy devices in reducing swelling and managing post-op pain.

Shoulder Braces – Information on different types of shoulder braces used for support and stabilisation.

Applying External Rotation Sling – How to correctly position and apply a sling that holds the arm in external rotation, often used after dislocation or surgery.